Sound the vowels
until your voice
and breath are strong:
Ooooooooo (as in "moon")
Ohhhhhhhh
Ahhhhhhhh (3
times)
AhhhOhhh. OooAyEee (6 times)
Repeat at least
5 times.
5 is number of elements and major
organs in Chinese medicine;
5 in Shinto is number for happiness,
"like petals of most beautiful flower."
6 repetitions are for "more satisfaction: perfect!"
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